Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93617406 · Data last verified:
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Common questions
How many calories are in Flake?
Flake by Cadbury has 176 kcal per 100 g. One serving (30 g) is about 53 kcal.
How much protein is in Flake?
Flake contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Flake high in sugar?
Yes — 57.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Flake high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Flake low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Flake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.3 g), saturated fat (17.7 g). Overall that places it in band D.
How much Flake is 100 calories?
About 57 g of Flake equals 100 kcal.
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