Vegetables · Nutrition facts

Five Beans

84 kcal per 100 g, with 4.9 g protein, 12.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Five BeansNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
27% of calories
12.4 g
Carbs
67% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00272353 · Data last verified:

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Common questions

How many calories are in Five Beans?

Five Beans by Sainsbury's has 84 kcal per 100 g.

How much protein is in Five Beans?

Five Beans contains 4.9 g of protein per 100 g.

Is Five Beans a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Five Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Five Beans is 100 calories?

About 119 g of Five Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Five Beans high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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