Corny Free Peanut&choc

Corny Free Peanut&choc by Corny has 372 kcal per 100 g. One serving (20 g) is about 74 kcal.

Corny Free Peanut&choc contains 9.9 g of protein per 100 g — about 2 g per 20 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (6 g); points in favor come from fiber (11.7 g), protein (9.9 g). Overall that places it in band B.

About 27 g of Corny Free Peanut&choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.6 g sugar and 14.8 g fat (6 g saturated). Fat provides 34% of its calories, so portion size matters most here.