Hafer Kraft Zero

Hafer Kraft Zero by Corny has 357 kcal per 100 g. One serving (35 g) is about 125 kcal.

Hafer Kraft Zero contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.4 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 28 g of Hafer Kraft Zero equals 100 kcal. It is energy-dense, so small amounts add up quickly.