Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601181056 · Data last verified:
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Common questions
How many calories are in Coles Pieces & Stems Champignons?
Coles Pieces & Stems Champignons by Coles has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.
How much protein is in Coles Pieces & Stems Champignons?
Coles Pieces & Stems Champignons contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.
Is Coles Pieces & Stems Champignons keto-friendly?
With 2.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Coles Pieces & Stems Champignons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Coles Pieces & Stems Champignons is 100 calories?
About 345 g of Coles Pieces & Stems Champignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coles Pieces & Stems Champignons high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Coles Pieces & Stems Champignons a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Coles Pieces & Stems Champignons high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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