Colcannon Mashed Potato With Cabbage & Spring Onions

Colcannon Mashed Potato With Cabbage & Spring Onions by M&S Food has 105 kcal per 100 g. One serving (225 g) is about 236 kcal.

Colcannon Mashed Potato With Cabbage & Spring Onions contains 1.5 g of protein per 100 g — about 3.4 g per 225 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (600 mg). Overall that places it in band C.

About 95 g of Colcannon Mashed Potato With Cabbage & Spring Onions equals 100 kcal.

Per 100 g it has 1 g sugar and 5.9 g fat (3.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.