Clara De Huevo

Clara De Huevo by Carrefour has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.

Clara De Huevo contains 0 g of protein per 100 g — about 0 g per 100 g serving.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g). Overall that places it in band A.

About 204 g of Clara De Huevo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 0.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.