Snacks · Nutrition facts

Cheetos Crunchos Ser & Kechup

501 kcal per 100 g, with 6.2 g protein, 61 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Cheetos Crunchos Ser & KechupNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
61 g
Carbs
49% of calories
25 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar7.6g
Saturated fat2.3g12% DV
Sodium1.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259139337 · Data last verified:

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5900259139337

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Common questions

How many calories are in Cheetos Crunchos Ser & Kechup?

Cheetos Crunchos Ser & Kechup by Pepsico has 501 kcal per 100 g. One serving (100 g) is about 501 kcal.

How much protein is in Cheetos Crunchos Ser & Kechup?

Cheetos Crunchos Ser & Kechup contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Is Cheetos Crunchos Ser & Kechup low in sodium?

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cheetos Crunchos Ser & Kechup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal). Overall that places it in band C.

How much Cheetos Crunchos Ser & Kechup is 100 calories?

About 20 g of Cheetos Crunchos Ser & Kechup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheetos Crunchos Ser & Kechup high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheetos Crunchos Ser & Kechup high in sugar or fat?

Per 100 g it has 7.6 g sugar and 25 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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