Other · Nutrition facts

Cheerios

by Cheerios

7 kcal per 100 g, with 14.8 g protein, 74.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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CheeriosNutri-Score ACompare
Amount

Showing values for 100 g

7 kcal
Calories
0% of a 2000 kcal day
14.8 g
Protein
14% of calories
74.1 g
Carbs
70% of calories
7.4 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar3.7g
Saturated fat1.5g8% DV
Sodium629.6mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00161496 · Data last verified:

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Common questions

How many calories are in Cheerios?

Cheerios by Cheerios has 7 kcal per 100 g.

How much protein is in Cheerios?

Cheerios contains 14.8 g of protein per 100 g.

Is Cheerios a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheerios high in carbs?

Yes — carbohydrates provide 70% of its calories (74.1 g per 100 g, of which 3.7 g is sugar). It also delivers 11.1 g of fiber.

Is Cheerios high in sodium?

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

Is Cheerios a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Cheerios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629.6 mg); points in favor come from fiber (11.1 g), protein (14.8 g). Overall that places it in band A.

Is Cheerios high in calories?

No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.

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