Chèvre Chaud Nature

Chèvre Chaud Nature by Soignon has 324 kcal per 100 g. One serving (25 g) is about 81 kcal.

Chèvre Chaud Nature contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 31 g of Chèvre Chaud Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.