Other · Nutrition facts

Cauliflower Florets

by Asda

31 kcal per 100 g, with 2.9 g protein, 2.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Cauliflower FloretsNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
41% of calories
2.1 g
Carbs
30% of calories
0.9 g
Fat
29% of calories
Macro split
Protein 41%Carbs 30%Fat 29%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854514166 · Data last verified:

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5050854514166

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Common questions

How many calories are in Cauliflower Florets?

Cauliflower Florets by Asda has 31 kcal per 100 g.

How much protein is in Cauliflower Florets?

Cauliflower Florets contains 2.9 g of protein per 100 g.

Is Cauliflower Florets keto-friendly?

With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cauliflower Florets low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cauliflower Florets is 100 calories?

About 323 g of Cauliflower Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower Florets high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Cauliflower Florets high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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