Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697435525202 · Data last verified:
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Common questions
How many calories are in Cashewkerne?
Cashewkerne by Golden Beard has 627 kcal per 100 g.
How much protein is in Cashewkerne?
Cashewkerne contains 16.4 g of protein per 100 g.
Is Cashewkerne a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cashewkerne high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Cashewkerne low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cashewkerne a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cashewkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (10.3 g); points in favor come from fiber (6.1 g), protein (16.4 g). Overall that places it in band C.
How much Cashewkerne is 100 calories?
About 16 g of Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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