Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844234505 · Data last verified:
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Common questions
How many calories are in Blumenkohl?
Blumenkohl by REWE Bio has 25 kcal per 100 g.
How much protein is in Blumenkohl?
Blumenkohl contains 1.9 g of protein per 100 g.
Is Blumenkohl keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohl low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Blumenkohl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blumenkohl is 100 calories?
About 400 g of Blumenkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Blumenkohl a good source of vitamin C?
It is a good source: 69 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.
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