Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142864458 · Data last verified:
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Common questions
How many calories are in Blue Cheese?
Blue Cheese by BelGioioso has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Blue Cheese?
Blue Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Blue Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Blue Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Blue Cheese high in sodium?
Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.
Why does Blue Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (21.4 g), sodium (1214.3 mg); points in favor come from protein (21.4 g). Overall that places it in band E.
How much Blue Cheese is 100 calories?
About 28 g of Blue Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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