Dairy & Eggs · Nutrition facts

French Mild Brie

353 kcal per 100 g, with 16.7 g protein, 1.7 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseCalcium rich
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French Mild BrieNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
19% of calories
1.7 g
Carbs
2% of calories
31.3 g
Fat
79% of calories
Macro split
Protein 19%Carbs 2%Fat 79%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.7g
Saturated fat21.7g108% DV
Cholesterol95.8mg32% DV
Sodium386.7mg17% DV
Potassium145mg3% DV
Calcium424mg33% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00318518 · Data last verified:

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Common questions

How many calories are in French Mild Brie?

French Mild Brie by Sainsbury's has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in French Mild Brie?

French Mild Brie contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is French Mild Brie a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is French Mild Brie keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is French Mild Brie high in saturated fat?

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Why does French Mild Brie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (21.7 g); points in favor come from protein (16.7 g). Overall that places it in band D.

How much French Mild Brie is 100 calories?

About 28 g of French Mild Brie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Mild Brie high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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