Meat · Nutrition facts

Blt With Beechwood Smoked Bacon

221 kcal per 100 g, with 5 g protein, 10.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Blt With Beechwood Smoked BaconNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
21% of calories
10.7 g
Carbs
44% of calories
3.8 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium200.5mg9% DV
Potassium339mg7% DV
Calcium28.4mg2% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012547005795 · Data last verified:

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5012547005795

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Common questions

How many calories are in Blt With Beechwood Smoked Bacon?

Blt With Beechwood Smoked Bacon by Costa Coffee has 221 kcal per 100 g.

How much protein is in Blt With Beechwood Smoked Bacon?

Blt With Beechwood Smoked Bacon contains 5 g of protein per 100 g.

Is Blt With Beechwood Smoked Bacon low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Why does Blt With Beechwood Smoked Bacon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Blt With Beechwood Smoked Bacon is 100 calories?

About 45 g of Blt With Beechwood Smoked Bacon equals 100 kcal.

Is Blt With Beechwood Smoked Bacon a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Blt With Beechwood Smoked Bacon high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.8 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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