Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20228033 · Data last verified:
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Common questions
How many calories are in Bio-crunchy-musli?
Bio-crunchy-musli by BIO SONNE has 436 kcal per 100 g.
How much protein is in Bio-crunchy-musli?
Bio-crunchy-musli contains 9.2 g of protein per 100 g.
Is Bio-crunchy-musli high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Bio-crunchy-musli high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Bio-crunchy-musli low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio-crunchy-musli a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio-crunchy-musli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (21.4 g), saturated fat (6.3 g); points in favor come from fiber (6.1 g), protein (9.2 g). Overall that places it in band C.
How much Bio-crunchy-musli is 100 calories?
About 23 g of Bio-crunchy-musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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