Belvita Bran (62 G)

Belvita Bran (62 G) by Belvita has 455 kcal per 100 g. One serving (62 g) is about 282 kcal.

Belvita Bran (62 G) contains 7.9 g of protein per 100 g — about 4.9 g per 62 g serving.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (20.5 g), saturated fat (9.3 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 22 g of Belvita Bran (62 G) equals 100 kcal. It is energy-dense, so small amounts add up quickly.