Other · Nutrition facts

Basa Fillets

by M&S food

80 kcal per 100 g, with 17.7 g protein, 0.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.8 fillets (100 g)
High proteinLow carb
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Basa FilletsNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
17.7 g
Protein
87% of calories
0.6 g
Carbs
3% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 87%Carbs 3%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.3g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29160907 · Data last verified:

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Common questions

How many calories are in Basa Fillets?

Basa Fillets by M&S food has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Basa Fillets?

Basa Fillets contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.

Is Basa Fillets a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

Is Basa Fillets keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Basa Fillets low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Basa Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

How much Basa Fillets is 100 calories?

About 125 g of Basa Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Basa Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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