Other · Nutrition facts

Jambon Tranché (régulier, Environ 11% De Matières Grasses )

98 kcal per 100 g, with 21.2 g protein, 0.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Tranché (régulier, Environ 11% De Matières Grasses )Nutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
21.2 g
Protein
87% of calories
0.7 g
Carbs
3% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 87%Carbs 3%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol76mg25% DV
Sodium1044mg45% DV
Potassium368.3mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3034910655002 · Data last verified:

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3034910655002

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Common questions

How many calories are in Jambon Tranché (régulier, Environ 11% De Matières Grasses )?

Jambon Tranché (régulier, Environ 11% De Matières Grasses ) by Leader Price has 98 kcal per 100 g.

How much protein is in Jambon Tranché (régulier, Environ 11% De Matières Grasses )?

Jambon Tranché (régulier, Environ 11% De Matières Grasses ) contains 21.2 g of protein per 100 g.

Is Jambon Tranché (régulier, Environ 11% De Matières Grasses ) a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Jambon Tranché (régulier, Environ 11% De Matières Grasses ) keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Tranché (régulier, Environ 11% De Matières Grasses ) high in sodium?

Yes — 1044 mg of sodium per 100 g, about 45% of the daily value.

Why does Jambon Tranché (régulier, Environ 11% De Matières Grasses ) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1044 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Jambon Tranché (régulier, Environ 11% De Matières Grasses ) is 100 calories?

About 102 g of Jambon Tranché (régulier, Environ 11% De Matières Grasses ) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jambon Tranché (régulier, Environ 11% De Matières Grasses ) a good source of potassium?

It is a moderate source: 368.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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