Other · Nutrition facts

Barnhouse Cornflakes, 375 Gr Packung

371 kcal per 100 g, with 8 g protein, 80 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Barnhouse Cornflakes, 375 Gr PackungNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
80 g
Carbs
89% of calories
1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium297.7mg6% DV
Calcium43mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234402336 · Data last verified:

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4021234402336

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Common questions

How many calories are in Barnhouse Cornflakes, 375 Gr Packung?

Barnhouse Cornflakes, 375 Gr Packung by barnhouse has 371 kcal per 100 g.

How much protein is in Barnhouse Cornflakes, 375 Gr Packung?

Barnhouse Cornflakes, 375 Gr Packung contains 8 g of protein per 100 g.

Is Barnhouse Cornflakes, 375 Gr Packung high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 6 g is sugar). It also delivers 5 g of fiber.

Is Barnhouse Cornflakes, 375 Gr Packung high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Barnhouse Cornflakes, 375 Gr Packung a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Barnhouse Cornflakes, 375 Gr Packung have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (720 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.

How much Barnhouse Cornflakes, 375 Gr Packung is 100 calories?

About 27 g of Barnhouse Cornflakes, 375 Gr Packung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barnhouse Cornflakes, 375 Gr Packung high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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