Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425024866824 · Data last verified:
Compare Ayran with another foodLog Ayran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ayran?
Ayran by Köylü has 30 kcal per 100 g.
How much protein is in Ayran?
Ayran contains 1.8 g of protein per 100 g.
Is Ayran keto-friendly?
With 2.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ayran high in sodium?
Yes — 6545.7 mg of sodium per 100 g, about 285% of the daily value.
Why does Ayran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6545.7 mg). Overall that places it in band C.
How much Ayran is 100 calories?
About 333 g of Ayran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayran high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Ayran high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Kéfir De Cabra BiológicoVida Celeiro,Celeiro72 kcal · 3.9g proteinB
Iogurte Natural LíquidoPingo doce57 kcal · 3.2g proteinB
Iogurte Natural Líquido Probióticos#Pingo Doce57 kcal · 3.2g proteinB
Hrein Ab-mjólkab63 kcal · 3.4g proteinB
Iaurt Bionapolact61 kcal · 3.2g proteinB
Olympus Sana 330gOlympus58 kcal · 3.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API