Meat · Nutrition facts

4 Cotolette Di Soia

223 kcal per 100 g, with 17 g protein, 20 g carbs and 8.4 g fat. Full micronutrients and serving info below.

High proteinPotassium
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4 Cotolette Di SoiaNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
30% of calories
20 g
Carbs
36% of calories
8.4 g
Fat
34% of calories
Macro split
Protein 30%Carbs 36%Fat 34%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium496.3mg11% DV
Calcium52.8mg4% DV
Iron2.2mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008168009035 · Data last verified:

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8008168009035

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Common questions

How many calories are in 4 Cotolette Di Soia?

4 Cotolette Di Soia by Alcass,Amica Natura has 223 kcal per 100 g.

How much protein is in 4 Cotolette Di Soia?

4 Cotolette Di Soia contains 17 g of protein per 100 g.

Is 4 Cotolette Di Soia a good source of protein?

Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is 4 Cotolette Di Soia low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is 4 Cotolette Di Soia high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does 4 Cotolette Di Soia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much 4 Cotolette Di Soia is 100 calories?

About 45 g of 4 Cotolette Di Soia equals 100 kcal.

Is 4 Cotolette Di Soia a good source of potassium?

It is a moderate source: 496.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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