3kg Son Avoine Bio

3kg Son Avoine Bio by Celnat has 374 kcal per 100 g.

3kg Son Avoine Bio contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band A.

About 27 g of 3kg Son Avoine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.