2 Sablés Citron Mringué

2 Sablés Citron Mringué by Lidl has 313 kcal per 100 g. One serving (90 g) is about 282 kcal.

2 Sablés Citron Mringué contains 3.8 g of protein per 100 g — about 3.4 g per 90 g serving.

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.4 g), saturated fat (6.7 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 32 g of 2 Sablés Citron Mringué equals 100 kcal. It is energy-dense, so small amounts add up quickly.