Other · Nutrition facts

Quiche Lorraine

294 kcal per 100 g, with 9.4 g protein, 33.6 g carbs and 13.5 g fat. Full micronutrients and serving info below.

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Quiche LorraineNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
13% of calories
33.6 g
Carbs
46% of calories
13.5 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat8.9g44% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701027900447 · Data last verified:

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3701027900447

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine has 294 kcal per 100 g.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 9.4 g of protein per 100 g.

Is Quiche Lorraine high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Quiche Lorraine high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Quiche Lorraine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Quiche Lorraine is 100 calories?

About 34 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 3.3 g sugar and 13.5 g fat (8.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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