Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489894957 · Data last verified:
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Common questions
How many calories are in 10 Mixed Sized Eggs?
10 Mixed Sized Eggs by lidl has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.
How much protein is in 10 Mixed Sized Eggs?
10 Mixed Sized Eggs contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.
Is 10 Mixed Sized Eggs a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is 10 Mixed Sized Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 10 Mixed Sized Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.
How much 10 Mixed Sized Eggs is 100 calories?
About 76 g of 10 Mixed Sized Eggs equals 100 kcal.
Is 10 Mixed Sized Eggs a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is 10 Mixed Sized Eggs high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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