Dairy & Eggs · Nutrition facts

Eggs

143 kcal per 100 g, with 14.1 g protein, 0 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carb
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EggsNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
14.1 g
Protein
39% of calories
0 g
Carbs
0% of calories
9.6 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium149mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459000672 · Data last verified:

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4061459000672

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Common questions

How many calories are in Eggs?

Eggs by Healys Large has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.

How much protein is in Eggs?

Eggs contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Is Eggs a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

How much Eggs is 100 calories?

About 70 g of Eggs equals 100 kcal.

Is Eggs high in sugar or fat?

Per 100 g it has 0 g sugar and 9.6 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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