Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052836140610 · Data last verified:
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Common questions
How many calories are in Water Crackers?
Water Crackers by Excelsior has 357 kcal per 100 g.
How much protein is in Water Crackers?
Water Crackers contains 14.3 g of protein per 100 g.
Is Water Crackers a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Water Crackers high in carbs?
Yes — carbohydrates provide 86% of its calories (85.7 g per 100 g, of which 0 g is sugar).
Is Water Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 85.7 g of carbs come from starch and fiber rather than sugar.
Is Water Crackers high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Water Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (714.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Water Crackers is 100 calories?
About 28 g of Water Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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