Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00552530 · Data last verified:
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Common questions
How many calories are in Rice Cracker Medley?
Rice Cracker Medley by Trader Joe's has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Rice Cracker Medley?
Rice Cracker Medley contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Rice Cracker Medley high in carbs?
Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 3.3 g is sugar).
Is Rice Cracker Medley high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Why does Rice Cracker Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (633.3 mg). Overall that places it in band C.
How much Rice Cracker Medley is 100 calories?
About 27 g of Rice Cracker Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Cracker Medley high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Rice Cracker Medley high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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