Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000074757 · Data last verified:
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Common questions
How many calories are in Verre Fricandeau?
Verre Fricandeau by AJM, Sarl AJM has 691 kcal per 100 g. One serving (30 g) is about 207 kcal.
How much protein is in Verre Fricandeau?
Verre Fricandeau contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Verre Fricandeau keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Verre Fricandeau low in sodium?
Yes — just 26.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Verre Fricandeau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal). Overall that places it in band C.
How much Verre Fricandeau is 100 calories?
About 14 g of Verre Fricandeau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Verre Fricandeau high in calories?
Yes — 691 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.
Is Verre Fricandeau a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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