Other · Nutrition facts

Tikka Massala

146 kcal per 100 g, with 7.1 g protein, 11.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 400g
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Tikka MassalaNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
20% of calories
11.5 g
Carbs
32% of calories
7.7 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat2.7g14% DV
Cholesterol38.6mg13% DV
Sodium288mg13% DV
Potassium155.9mg3% DV
Calcium20.8mg2% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20475383 · Data last verified:

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Common questions

How many calories are in Tikka Massala?

Tikka Massala by Chef select Lidl has 146 kcal per 100 g. One serving (400 g) is about 584 kcal.

How much protein is in Tikka Massala?

Tikka Massala contains 7.1 g of protein per 100 g — about 28.4 g per 400 g serving.

Why does Tikka Massala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tikka Massala is 100 calories?

About 68 g of Tikka Massala equals 100 kcal.

Is Tikka Massala high in sugar or fat?

Per 100 g it has 3 g sugar and 7.7 g fat (2.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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