Tesco

Tesco by Tesco has 277 kcal per 100 g. One serving (133 g) is about 368 kcal.

Tesco contains 10.7 g of protein per 100 g — about 14.2 g per 133 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (10.7 g). Overall that places it in band B.

About 36 g of Tesco equals 100 kcal.

Per 100 g it has 1.4 g sugar and 15.3 g fat (4.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.