Tarama Extra (maxi Format)

Tarama Extra (maxi Format) by L'Atelier Blini has 455 kcal per 100 g.

Tarama Extra (maxi Format) contains 9.3 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.2 g), sodium (624 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 22 g of Tarama Extra (maxi Format) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 0.5 g sugar and 43.5 g fat (3.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.