Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3585510020191 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Ensoleil'ade, Sud'n'sol has 190 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 2 g of protein per 100 g.
Is Tapenade keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Tapenade a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1000 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 53 g of Tapenade equals 100 kcal.
Is Tapenade a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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