Summer Bakery: Picknick Brötchen Backmischung

Summer Bakery: Picknick Brötchen Backmischung by DmBio, dm has 359 kcal per 100 g. One serving (500 g) is about 1795 kcal.

Summer Bakery: Picknick Brötchen Backmischung contains 14 g of protein per 100 g — about 70 g per 500 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 1.6 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (760 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band C.