Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438359 · Data last verified:
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Common questions
How many calories are in Soft And Pitted Dates?
Soft And Pitted Dates by Alesto has 288 kcal per 100 g.
How much protein is in Soft And Pitted Dates?
Soft And Pitted Dates contains 2.5 g of protein per 100 g.
Is Soft And Pitted Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (65.2 g per 100 g, of which 52.7 g is sugar). It also delivers 7.5 g of fiber.
Is Soft And Pitted Dates high in sugar?
Yes — 52.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Soft And Pitted Dates low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Soft And Pitted Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Soft And Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.7 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Soft And Pitted Dates is 100 calories?
About 35 g of Soft And Pitted Dates equals 100 kcal.
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