Other · Nutrition facts

Tortenguss Rot

299 kcal per 100 g, with 0.5 g protein, 71 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (12 g)
High fiber
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Tortenguss RotNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
0.5 g
Protein
1% of calories
71 g
Carbs
98% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.4g
Saturated fat0.1g0% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489546917 · Data last verified:

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4056489546917

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Common questions

How many calories are in Tortenguss Rot?

Tortenguss Rot by Belbake has 299 kcal per 100 g. One serving (12 g) is about 36 kcal.

How much protein is in Tortenguss Rot?

Tortenguss Rot contains 0.5 g of protein per 100 g — about 0.1 g per 12 g serving.

Is Tortenguss Rot high in carbs?

Yes — carbohydrates provide 98% of its calories (71 g per 100 g, of which 4.4 g is sugar). It also delivers 6.1 g of fiber.

Is Tortenguss Rot low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tortenguss Rot a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tortenguss Rot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Tortenguss Rot is 100 calories?

About 33 g of Tortenguss Rot equals 100 kcal.

Is Tortenguss Rot high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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