Soaghett Con Telline

Soaghett Con Telline by PanaPesca has 195 kcal per 100 g.

Soaghett Con Telline contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (29 g per 100 g, of which 1.1 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 51 g of Soaghett Con Telline equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.