Other · Nutrition facts

Shaved Parmigiano Reggiano

by Marks & Spencer

402 kcal per 100 g, with 32.4 g protein, 0.1 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Serving: 1 pot (80 g)
High proteinLow carbCalorie dense
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Shaved Parmigiano ReggianoNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32.4 g
Protein
33% of calories
0.1 g
Carbs
0% of calories
29.7 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat19.6g98% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00240086 · Data last verified:

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Common questions

How many calories are in Shaved Parmigiano Reggiano?

Shaved Parmigiano Reggiano by Marks & Spencer has 402 kcal per 100 g. One serving (80 g) is about 322 kcal.

How much protein is in Shaved Parmigiano Reggiano?

Shaved Parmigiano Reggiano contains 32.4 g of protein per 100 g — about 25.9 g per 80 g serving.

Is Shaved Parmigiano Reggiano a good source of protein?

Yes — 32.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Shaved Parmigiano Reggiano keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shaved Parmigiano Reggiano high in saturated fat?

It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Shaved Parmigiano Reggiano high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Shaved Parmigiano Reggiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (629 mg); points in favor come from protein (32.4 g). Overall that places it in band D.

How much Shaved Parmigiano Reggiano is 100 calories?

About 25 g of Shaved Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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