Other · Nutrition facts

Colby-jack

393 kcal per 100 g, with 25 g protein, 3.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinLow carbCalorie denseCalcium rich
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Colby-jackNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
27% of calories
3.6 g
Carbs
4% of calories
28.6 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium571.4mg25% DV
Potassium107.1mg2% DV
Calcium678.6mg52% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051933316928 · Data last verified:

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0051933316928

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Common questions

How many calories are in Colby-jack?

Colby-jack by Coburn Farms has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Colby-jack?

Colby-jack contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Colby-jack a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Colby-jack keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Colby-jack high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Colby-jack high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Colby-jack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (571.4 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Colby-jack is 100 calories?

About 25 g of Colby-jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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