Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429837000847 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza Sin Cáscara?
Semillas De Calabaza Sin Cáscara by BioSpirit has 620 kcal per 100 g.
How much protein is in Semillas De Calabaza Sin Cáscara?
Semillas De Calabaza Sin Cáscara contains 26.5 g of protein per 100 g.
Is Semillas De Calabaza Sin Cáscara a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza Sin Cáscara low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Calabaza Sin Cáscara low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semillas De Calabaza Sin Cáscara have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal); points in favor come from protein (26.5 g). Overall that places it in band B.
How much Semillas De Calabaza Sin Cáscara is 100 calories?
About 16 g of Semillas De Calabaza Sin Cáscara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semillas De Calabaza Sin Cáscara high in calories?
Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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