Other · Nutrition facts

Frutos Secos - Pistachos Tostados Salados

576 kcal per 100 g, with 22 g protein, 7.9 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinCalorie denseHigh fiberIron richPotassium
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Frutos Secos - Pistachos Tostados SaladosNutri-Score DCompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
16% of calories
7.9 g
Carbs
6% of calories
48 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar6.4g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium8000mg348% DV
Potassium1000mg21% DV
Calcium106.1mg8% DV
Iron4mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807000446 · Data last verified:

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8430807000446

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Common questions

How many calories are in Frutos Secos - Pistachos Tostados Salados?

Frutos Secos - Pistachos Tostados Salados by Alimerka has 576 kcal per 100 g. One serving (125 g) is about 720 kcal.

How much protein is in Frutos Secos - Pistachos Tostados Salados?

Frutos Secos - Pistachos Tostados Salados contains 22 g of protein per 100 g — about 27.5 g per 125 g serving.

Is Frutos Secos - Pistachos Tostados Salados a good source of protein?

Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Frutos Secos - Pistachos Tostados Salados high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Frutos Secos - Pistachos Tostados Salados high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Is Frutos Secos - Pistachos Tostados Salados a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Frutos Secos - Pistachos Tostados Salados have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.1 g), sodium (8000 mg); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band D.

How much Frutos Secos - Pistachos Tostados Salados is 100 calories?

About 17 g of Frutos Secos - Pistachos Tostados Salados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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