Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011007427 · Data last verified:
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Common questions
How many calories are in Schinken Mediterraneo?
Schinken Mediterraneo by Real Quality has 109 kcal per 100 g. One serving (25 g) is about 27 kcal.
How much protein is in Schinken Mediterraneo?
Schinken Mediterraneo contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Schinken Mediterraneo a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Schinken Mediterraneo keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken Mediterraneo high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Schinken Mediterraneo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Schinken Mediterraneo is 100 calories?
About 92 g of Schinken Mediterraneo equals 100 kcal.
Is Schinken Mediterraneo a good source of potassium?
It is a moderate source: 354.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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