Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619272163 · Data last verified:
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Common questions
How many calories are in Dry Cured Ham?
Dry Cured Ham by Birchwood has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.
How much protein is in Dry Cured Ham?
Dry Cured Ham contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.
Is Dry Cured Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Dry Cured Ham keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Ham high in sodium?
Yes — 637 mg of sodium per 100 g, about 28% of the daily value.
Why does Dry Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Dry Cured Ham is 100 calories?
About 85 g of Dry Cured Ham equals 100 kcal.
Is Dry Cured Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.1 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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