Other · Nutrition facts

Salade Bio Laitue

16 kcal per 100 g, with 1 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Salade Bio LaitueNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
24% of calories
2 g
Carbs
48% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8.5mg0% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681137125 · Data last verified:

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3083681137125

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Common questions

How many calories are in Salade Bio Laitue?

Salade Bio Laitue by Bonduelle has 16 kcal per 100 g.

How much protein is in Salade Bio Laitue?

Salade Bio Laitue contains 1 g of protein per 100 g.

Why does Salade Bio Laitue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Salade Bio Laitue high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Salade Bio Laitue a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Salade Bio Laitue high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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