Roasted & Salted Pistachios

Roasted & Salted Pistachios by M&S Food has 594 kcal per 100 g. One serving (100 g) is about 594 kcal.

Roasted & Salted Pistachios contains 23.8 g of protein per 100 g — about 23.8 g per 100 g serving.

Yes — 23.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (6.3 g), sodium (592 mg); points in favor come from fiber (8.6 g), protein (23.8 g). Overall that places it in band C.

About 17 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.