Peanuts, Roasted Salted In Shell

Peanuts, Roasted Salted In Shell by Texas Roadhouse has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Peanuts, Roasted Salted In Shell contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (7.1 g), sodium (410.7 mg); points in favor come from fiber (7.1 g), protein (25 g). Overall that places it in band C.

About 16 g of Peanuts, Roasted Salted In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.