Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087565701818 · Data last verified:
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Common questions
How many calories are in Rice Cakes?
Rice Cakes by National has 367 kcal per 100 g.
How much protein is in Rice Cakes?
Rice Cakes contains 16.7 g of protein per 100 g.
Is Rice Cakes a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Rice Cakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Why does Rice Cakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (16.7 g). Overall that places it in band B.
How much Rice Cakes is 100 calories?
About 27 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Cakes high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Rice Cakes a good source of iron?
It is a good source: 16.7 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.
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