Grains · Nutrition facts

Raisin Bran Cereal

by Great Value

328 kcal per 100 g, with 6.6 g protein, 78.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (61 g)
High fiberIron richPotassium
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Raisin Bran CerealNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
6.6 g
Protein
7% of calories
78.7 g
Carbs
89% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar36.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium295.1mg13% DV
Potassium639mg14% DV
Calcium0mg0% DV
Iron6.1mg34% DV
Vitamin C10.7mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742121956 · Data last verified:

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0078742121956

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Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by Great Value has 328 kcal per 100 g. One serving (61 g) is about 200 kcal.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 6.6 g of protein per 100 g — about 4 g per 61 g serving.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (78.7 g per 100 g, of which 36.1 g is sugar). It also delivers 11.5 g of fiber.

Is Raisin Bran Cereal high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Raisin Bran Cereal a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.1 g); points in favor come from fiber (11.5 g). Overall that places it in band C.

How much Raisin Bran Cereal is 100 calories?

About 30 g of Raisin Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Bran Cereal a good source of potassium?

It is a moderate source: 639 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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